Services & Specialities

Initial Consult Call

A consult call is complimentary. I offer this to all clients before beginning work together.

During this call, you will have the opportunity to ask questions and to share what you are looking for help with. It will give you the opportunity to learn about me and for us to determine if services feel like a good match for your needs.

15-20 minutes| Compilmentary

Contact Me

Specialities

Anxiety, Obsessive Compulsive Disorder, Perfectionism, Trauma, Body Dysmorphic Disorder, Body Image Issues, Self-Esteem Issues, Depression, Women’s health and vitality, ADHD and other executive functioning challenges, CBT, DBT, Mindfulness, Integrated Body Practices, Spiritually Integrated/ Holistic Practices

Services

  • Individual Therapy

    Weekly, biweekly, monthly, or as-needed in-person or virtual appointments centered around and designed for and with you.

    *After initial consult call and/or intake session, I will provide a clinical recommendation on frequency of sessions.

  • Coaching

    Therapeutic coaching is a dynamic goal-oriented process. It focuses on your emotional well-being while helping you develop practical strategies to overcome obstacles and achieve personal and professional success. Coaching services are more adaptable to meet the unique needs and circumstances that may not be obtainable in individual therapy.

  • Consulting

    Clinical Consultation: Training and consultation for mental health facilities seeking to strengthen their DBT, CBT, and Mindfulness skills — from foundational concepts to advanced in-session applications.

    Workplace Wellness Consulting: offers assistance and oversight to organizations to build healthier, more resilient work cultures by integrating evidence-based psychological principles into leadership practices, team dynamics, and employee support systems.

  • Trainings

    More information about upcoming training sessions will be available soon!

  • Courses and Workshops

    More information on upcoming courses and workshops will be available soon!

  • Supervision

    Individual and group supervision for therapists seeking hours towards licensure.

    **Currently Unavailable